Seeing pornography is not inherently harmful to men or females. But I would use some caveats. There are individuals who most likely shouldn't see pornography, like those with bad body image or those who have been sexually victimized. Depending on your choice in watching, you can develop unrealistic expectations about sex or what people like or how you'll be anticipated to "carry out." And enjoying with somebody requires true consent.
When none of these red flags are up, pornography can certainly have advantages. Therapists often suggest it to help people become comfy with a specific dream they or their partner might have. Pornography can reboot a couple's sex life. It can provide you ideas, or help you get in touch with what turns you on.
Porn can reboot a couple's sex life. It can offer you concepts, or help you connect with what turns you on. Porn can provide you there at best, or disgust you at worst. It all depends upon what you choose to see. With the availability of pornography online, it's possible to sample sufficient pornography quickly that you do not have to find yourself seeing wall-to-wall hard-core sex if it's plot driven erotica that attract you. You're just a victim of bad porn if you let yourself be.
And a word about sex or pornography addiction. I do not believe in it. Unlike a chemical substance, like opiates, you can't end up being "addicted" to sex or porn; you can end up being a compulsive viewer. In this case, it's not the pornography that's the problem; it's the compulsive character. If it weren't porn being used to act out one's compulsive nature, it might be food or some other behavior.
When it comes to whether it's hazardous or beneficial to the entertainers, let's take ladies initially. There are some who choose to carry out because they like sex a lot and they consider it an excellent way to earn money. Then there are those who are drawn to porn as a way of acting out subconscious mental problems-- searching for daddy's love or punishment for being a bad lady. For lots of, it's most here likely a little of each. Even ladies with the best mental health will deal with some drawbacks from this work. Our culture takes in porn at record numbers, however the women who perform are still evaluated harshly.
I'm not exactly sure the male performers go out completely unharmed either. While they might not be judged as roughly as the women, eventually they're considered as freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Maybe if we weren't still so consumed with regret and shame about sex, neither viewing nor carrying out in these films would bring the weight it does. But then, possibly we would not be so interested in them, either. If the fruit were not prohibited, would anyone care to take a bite?